MONTHLY MOOD TRACKER

A simple and interactive way to monitor your daily emotions …
30 DAY MEDITATION CALENDAR

An easy way to stay on track with a daily meditation routine – go on challenge yourself! …
HOW TO BREAK FROM INTERNALISED MISOGYNY

‘How to Break from Internalised Misogyny’ will outline the differences between misogyny and internalised misogyny, discussing how we are affected …
HOW TO FIND A GOOD WORK-LIFE BALANCE

‘How to find a good work-life balance’ will examine the issues a poor work-life balance can create and will outline …
HOW TO PRACTICE INTUITIVE EATING

‘How to Practice Intuitive Eating’ will debunk diet culture and all of its toxicity, discussing the practice and benefits of …
THE BENEFITS OF A SKINCARE ROUTINE

‘The Benefits of a Skincare Routine’ will discuss how beneficial a skincare routine is in improving your physical, emotional and …
WHY WOC NEED SUPPORT AND SPACES OF SUPPORT

Why WOC Need Support and Spaces of Support” will highlight the importance of having safe spaces for women of colour, …