Selfpause is a meditation and affirmation app that allows you to write down and record your own personal affirmations and listen to them with meditation music or nature sounds in the background. These features are free for everyone, so if you share the app with your friends, they can do all of this for free. The app also has hundreds of professionally recorded affirmation meditations for every category of your life (finances, relationships, academics, confidence, etc.). If you would like to download the app, head to the app store on your phone and then get in touch with us at hey@girldreamer.co.uk so we can guide you through the steps of how to get 1 year free subscription! It’s on a first come, first serve basis and we have very limited subscriptions!