by Abimbola Adeagbo 

Navigating life as a woman of colour comes with incredible strength, resilience, and unique challenges. Society often places additional pressures on us, whether through stereotypes, systemic barriers, or cultural expectations, that can take a toll on our mental health. But within each of us lies the power to heal, uplift others, and create meaningful change right where we are.

If you’re looking for practical ways to prioritise your mental wellness while making a difference in your community, then keep reading. This write-up offers actionable steps to help you nurture yourself and foster positive impact.

1.Prioritise Self-Care and Your Mental Wellness

First and foremost, taking care of yourself isn’t a luxury, it’s a necessity. As women of colour, societal pressures and historical trauma can weigh heavily. Making space for self-care is essential not only for your well-being but also for your ability to lead and support others.

Simple steps you can start today:

– Create daily routines that nourish your mind and body, whether that’s journaling, meditation, or a walk outside.  

– Set boundaries and learn to say no to commitments that drain you. Protect your energy.  

– Seek out culturally competent mental health support. Many therapists and support groups understand the nuances of our experiences.  

– Use affirmations daily to reinforce your worth and resilience. Examples include: “I am deserving of peace,” or “My voice matters.”

Remember, caring for yourself is foundational. When you’re well, you’re better equipped to make a difference.

2. Build Community and Connection

We thrive through connection. Building relationships with others who share your experiences creates a support network that can uplift and empower you.

Ways to deepen your community bonds:

I am truly grateful for GirlDreamer, a remarkable and outstanding community that thoughtfully brings women of colour together and fosters a safe, inclusive and empowering space. A community that not only amplifies diverse voices but also cultivates a sense of solidarity and sisterhood that is often hard to find elsewhere. 

– Join or start support groups focused on women of colour’s mental health, wellness, or activism. Online platforms make this easier than ever.  

– Engage in cultural or spiritual practices that strengthen your identity and provide comfort.  

– Share your story, your experiences can inspire and validate others.  

– Volunteer within your local community. Supporting initiatives or organisations aligned with your values fosters collective resilience.

Community isn’t just a support system, it’s a source of strength for collective healing and change.

3. Educate Yourself and Others

Stigma and misinformation around mental health often prevent open conversations. Educating yourself and others can break down barriers and foster understanding.

Start with these steps:

– Read books, listen to podcasts, or attend webinars about mental health in communities of colour.  

– Use your voice on social media or in community spaces to normalise mental health struggles and promote seeking help.  

– Advocate for culturally sensitive mental health services, services that truly understand your background and experiences.  

– Host or participate in awareness events that highlight the mental health needs of women of colour.

Knowledge is power, share what you learn to inspire change both within yourself and your community.

4. Invest in Personal Growth and Resilience

Building confidence and developing coping skills enhances your ability to navigate challenges and lead change.

Practical steps include:

– Set small, achievable goals such as personal, professional, or community-oriented to build momentum.  

– Practice mindfulness, breathing exercises, or other stress reduction techniques regularly.  

– Learn new skills like leadership, advocacy, or mental health first aid to expand your capacity to support yourself and others.  

– Celebrate your progress, acknowledging your resilience and growth along the way.

Personal development fuels your ability to uplift others and create lasting impact.

5. Advocate for Systemic Change

While personal self-care is crucial, lasting change requires collective action to address systemic barriers.

Ways to get involved:

– Support policies and leaders working toward racial justice, mental health equity, and women’s rights.  

– Volunteer or donate to organisations led by women of colour that focus on mental health and social justice.  

– Use your voice whether through storytelling, writing, or speaking out to raise awareness about issues impacting your community.  

– Participate in community organising, protests, or forums advocating for policy changes.

Your advocacy can influence policies, shift perceptions, and pave the way for a more equitable future.

6. Embrace Your Power and Make a Difference

Being a woman of colour is an act of resilience and leadership. Your mental health is the foundation for all you do for your healing, your activism, your leadership.

Remember, making a difference begins where you are. Small acts such as practicing self-care, sharing your story, supporting your community add up over time. Your voice, your actions, your presence are powerful.

You deserve peace, healing, and the ability to create change.

Embrace your journey with compassion and courage, knowing that your well-being is vital for collective progress.

Let’s continue to nurture ourselves and each other because when we prioritise our health, we pave the way for a brighter, more equitable future for all women of colour.