Munpreet Kaur

A Day in the Life as an MI6 Intelligence Officer

At MI6, our mission is simple. To protect the security and economic wellbeing of the UK. But the challenges we face to achieve that mission are incredibly complex. And we know it’s crucial we have a diverse organisation to be successful.  Learn what it’s like to be an Intelligence Officer and about Carla’s experience being […]

The Representation of WoC in the Media

Representation in media is an ever-evolving and nuanced topic. As the world has progressed, growing less homogenised and more multicultural, we have seen more diversity on our screens. But what does this mean for Women of Colour (WoC)? As diversity and cultural inclusion have progressed, we have seen more WoC than ever before on our […]

The Power of Connection: Exploring Nature, Community, and Self

by Priyanka Roychoudhury In today’s fast-paced and interconnected world, finding moments of solace and meaning can be a challenge. Amid the chaos, it becomes essential to forge connections that ground us and nurture our personal growth. With this in mind, I joined the GirlDreamer Retreat in Cairngorms National Park in June 2023. The retreat promised […]

How to Live Your Best Life This Summer

Is it just us, or is life just easier in summer? After months of darkness, dullness and rain, summer brings the refresh we all need. With brighter, longer days, summer is the perfect time to cultivate joy, create new opportunities and live your best life. We know that during summer, it is easy to fall […]

How to Successfully Enter the World of Work

Growth and progression are things we all strive for. We love achieving more, growing in ourselves and our accomplishments and looking ahead to take new steps and experience new things in life. However, any type of growth or progression is inherently daunting. A period of growth we all experience is entering the world of work […]

How to Find Friends as an Adult

Relationships are connected to our strongest emotions. In successful, positive relationships we feel safe, happy, confident and hopeful. They are a vital part of our every day and contribute to our health and well-being. In life, we are expected to create and maintain important relationships. We are told to place great importance on familial and […]

How to Have a Beginner’s Mindset

by Priyanka Roychoudhury We get introduced to new things as children regularly. Learning is second nature to us. We are not only expected by society to learn but also provided with the space to fail while learning. However, as we grow up, both these aspects diminish in our lives. But the need to learn doesn’t. […]

Quarter-Life Crisis? Us Too.

Has anyone else hit that point in their twenties or thirties where you can not help but feel an almost existential dread and lack of interest in everyone and everything? Every day you wake up to go about your normal routine and fall asleep to do the same thing tomorrow and can’t help but wonder […]

Women of Colour and Community in the Western World

A community is a collective. It is a theory that emphasises support, solidarity, companionship and sharing of resources, knowledge and more. The concept of a community has been cemented for generations and has progressed and developed as the world has. For Women of Colour (WOC), inclusive communities created for them and by them have existed […]

How to Live Your Best Life

Here at GirlDreamer, we talk a lot about Living Your Best Life. We mention it frequently, on our socials, in our newsletters and in person when we get the chance to see our incredible community at our events, workshops or programmes. It is a phrase that is cemented in our vocabulary. Despite using it so […]

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